Tony Heydon 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 127 |
June 26, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 28 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 29 |
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Workout Graph
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