Tony Heydon 9x333m/1:00r row
2,997m
Meters
10:46.3
Time
1:47.8
Pace
222
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 19:46.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 137 |
July 25, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 2,997m | 1:47.8 | 279 | 1260 | 31 | |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 32 | |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 31 | |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 31 | |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 31 | |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 32 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 32 | |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 32 | |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 31 | |
| 1:09.5 | 333m | 1:44.3 | 308 | 1359 | 32 | |
| r545m |
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Workout Graph
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