Tony Heydon v100m/1:00r...9 row
2,500m
Meters
8:56.2
Time
1:47.2
Pace
185
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 17:56.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 133 |
August 10, 2023 13:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,500m | 1:47.2 | 284 | 1276 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 64m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 63m | |||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 33 | |
| r: 1:00 | 60m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 32 | |
| r: 1:00 | 58m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 48m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 32 | |
| r: 1:00 | 67m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 58m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 84m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:00 | 24m | |||||
| r526m |
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Workout Graph
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