Tony Heydon 3000m row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 126 |
August 18, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 29 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 28 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 28 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 28 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 30 |
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Workout Graph
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