Tony Heydon 1250m row
1,250
Meters
4:41.5
Time
1:52.6
Pace
87
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 135 |
August 22, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,250 | 1:52.6 | 245 | 1143 | 87 | 30 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 21 | 32 |
| 1:07.4 | 600 | 1:52.3 | 247 | 1149 | 21 | 29 |
| 1:07.7 | 900 | 1:52.8 | 244 | 1138 | 21 | 30 |
| 1:08.2 | 1,200 | 1:53.6 | 238 | 1120 | 21 | 30 |
| 0:11.5 | 1,250 | 1:55.0 | 230 | 1092 | 3 | 31 |
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Workout Graph
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