Tony Heydon 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 123 |
August 24, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 29 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 29 |
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Workout Graph
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