Tony Heydon 3000m row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 126 |
September 01, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 29 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 29 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 29 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 29 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.