Tony Heydon 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 127 |
September 04, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 29 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 30 |
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Workout Graph
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