Tony Heydon v1000m/4:00r...7 row
4,750m
Meters
17:59.4
Time
1:53.6
Pace
333
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 33:59.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 132 |
September 13, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,750m | 1:53.6 | 239 | 1121 | 31 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | |
| r: 4:00 | 49m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 62m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 76m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r: 2:00 | 82m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 83m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | |
| r: 3:00 | 65m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | |
| r417m |
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