Tony Heydon 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 120 |
September 18, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 28 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 |
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Workout Graph
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