Tony Heydon v1000m/4:00r...7 row
4,750m
Meters
17:30.4
Time
1:50.5
Pace
344
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 33:30.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 136 |
September 27, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,750m | 1:50.5 | 259 | 1191 | 31 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | |
| r: 4:00 | 53m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | |
| r: 3:00 | 50m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 50m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| r: 2:00 | 64m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| r: 2:00 | 60m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 32 | |
| r: 3:00 | 46m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 32 | |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.