Tony Heydon 3000m row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 148 |
October 07, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 27 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 27 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 27 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 27 |
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Workout Graph
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