Tony Heydon 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 128 |
October 11, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 29 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 29 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 29 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 30 |
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Workout Graph
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