Tony Heydon 3000m row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
195
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 133 |
October 14, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 29 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 29 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 28 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 28 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 29 |
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Workout Graph
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