Tony Heydon 4x750m/3:00r row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 23:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 135 |
October 15, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 30 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 30 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 30 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | |
| r174m |
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Workout Graph
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