Tony Heydon 6x500m/2:30r row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
217
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 25:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 126 |
October 18, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r253m |
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Workout Graph
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