Tony Heydon 4:00 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
80
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 124 |
October 19, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
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