Tony Heydon 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 126 |
October 20, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 28 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 |
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Workout Graph
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