Tony Heydon 6x500m/3:00r row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
214
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 29:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 150 |
November 06, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r291m |
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Workout Graph
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