Tony Heydon 3000m row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 135 |
November 07, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 28 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 28 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 28 |
| 2:17.6 | 2,400m | 1:54.6 | 232 | 1098 | 28 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 29 |
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Workout Graph
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