Tony Heydon 8x300m/1:10r row
2,400m
Meters
8:46.5
Time
1:49.6
Pace
174
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,098m |
| Overall Time | 18:06.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 133 |
November 14, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,400m | 1:49.6 | 265 | 1212 | 31 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 32 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 31 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 32 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | |
| r698m |
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Workout Graph
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