Tony Heydon 21:06 row
5,449m
Meters
21:06.3
Time
1:56.1
Pace
372
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 127 |
November 17, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,449m | 1:56.1 | 223 | 1067 | 29 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 21:06.2 | 284m | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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