Tony Heydon 4x0:20/0:20r row
222
Meters
1:40.0
Time
3:45.2
Pace
8
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 665 |
| Overall Time | 3:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 19 |
| Stroke Count | 27 |
| Drag Factor | 128 |
November 22, 2023 19:31:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 222 | 3:45.2 | 31 | 288 | 19 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 18 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 18 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 | |
| r443 |
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