Tony Heydon 5x500m/3:00r row
2,500m
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 24:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 128 |
November 26, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| r683m |
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Workout Graph
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