Tony Heydon 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 128 |
December 11, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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