Tony Heydon v2963m/5:00r...2 row
5,148m
Meters
20:10.6
Time
1:57.5
Pace
349
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:10.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 128 |
December 20, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,148m | 1:57.5 | 215 | 1041 | 28 | |
| 11:42.5 | 2,963m | 1:58.5 | 210 | 1023 | 28 | |
| r: 5:00 | 88m | |||||
| 8:28.1 | 2,185m | 1:56.2 | 223 | 1066 | 29 | |
| r88m |
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