Tony Heydon 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 16, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 |
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