Tony Heydon 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 127 |
February 08, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 333 | 28 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 28 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 28 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 28 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 29 |
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Workout Graph
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