Tony Heydon v1500m/1:00r...7 row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
279
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 127 |
February 20, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 32 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 42m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 55m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | |
| r: 1:00 | 62m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:00 | 62m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 68m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | |
| r: 1:00 | 55m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 30 | |
| r344m |
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Workout Graph
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