Tony Heydon v1:00/1:00r...4 row
3,568m
Meters
14:00.0
Time
1:57.7
Pace
241
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 129 |
May 23, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,568m | 1:57.7 | 215 | 1038 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 57m | |||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 62m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 22m | |||||
| r192m |
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Workout Graph
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