Tony Heydon 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 141 |
December 13, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 |
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Workout Graph
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