Ernst-Jürgen Korritter 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 203 |
January 04, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 849 | 306 | 28 | 127 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 29 | 119 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 28 | 125 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 | 127 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 29 | 131 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 29 | 137 |
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Workout Graph
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