Stefan Forster 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 114 |
April 21, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 476 | 16 | 142 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 17 | 128 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 16 | 138 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 16 | 142 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 17 | 148 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 17 | 156 |
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Workout Graph
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