Stefan Forster 30:00 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 115 |
April 23, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 17 | 145 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 17 | 130 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 17 | 140 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 17 | 145 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 18 | 155 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 18 | 159 |
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Workout Graph
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