Stefan Forster 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 115 |
April 25, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 17 | 144 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 17 | 127 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 17 | 140 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 17 | 145 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 17 | 153 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 17 | 159 |
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Workout Graph
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