Stefan Forster 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 115 |
May 09, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 16 | 143 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 17 | 127 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 16 | 139 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 16 | 145 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 17 | 153 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 17 | 152 |
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Workout Graph
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