Stefan Forster 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 115 |
May 23, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 17 | 149 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 17 | 133 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 17 | 143 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 17 | 150 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 18 | 156 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 18 | 164 |
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Workout Graph
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