Stefan Forster 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 116 |
June 08, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 17 | 138 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 17 | 124 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 16 | 131 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 17 | 138 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 17 | 146 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 18 | 154 |
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Workout Graph
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