Stefan Forster 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 114 |
July 04, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 16 | 151 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 17 | 139 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 16 | 146 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 17 | 153 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 17 | 158 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 17 | 161 |
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Workout Graph
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