Stefan Forster 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 10, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 484 | 16 | 139 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 17 | 124 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 16 | 134 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 16 | 140 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 17 | 147 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 17 | 154 |
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Workout Graph
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