Stefan Forster 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 18, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 17 | 146 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 18 | 131 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 17 | 140 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 17 | 147 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 17 | 152 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 18 | 161 |
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Workout Graph
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