Stefan Forster 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
July 27, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 18 | 145 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 19 | 131 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 17 | 139 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 17 | 147 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 18 | 153 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 159 |
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Workout Graph
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