Stefan Forster 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 114 |
August 17, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 17 | 149 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 17 | 136 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 17 | 142 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 17 | 150 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 17 | 156 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 18 | 161 |
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Workout Graph
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