Stefan Forster 5:00 SkiErg
1,123
Meters
5:00.0
Time
2:13.5
Pace
69
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 84 |
| Stroke Count | 421 |
| Drag Factor | 74 |
August 22, 2025 16:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 84 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 78 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 82 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 86 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 91 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 84 |
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Workout Graph
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