Stefan Forster 3x6:00/5:00r SkiErg
4,257
Meters
18:00.0
Time
2:06.8
Pace
272
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 54 |
| Stroke Count | 983 |
| Drag Factor | 74 |
August 24, 2025 13:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 54 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 42 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 57 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 65 | |
| r43 |
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Workout Graph
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