Stefan Forster v6:00/5:00r...3 SkiErg
4,334
Meters
18:00.0
Time
2:04.5
Pace
281
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 46 |
| Stroke Count | 821 |
| Drag Factor | 73 |
August 25, 2025 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334 | 2:04.5 | 181 | 922 | 46 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 46 | |
| r: 5:00 | 19 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 43 | |
| r: 5:00 | 11 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 49 | |
| r: 5:00 | 20 | |||||
| r50 |
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Workout Graph
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