Stefan Forster v6:00/5:00r...3 SkiErg
4,305
Meters
18:00.0
Time
2:05.4
Pace
278
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 48 |
| Stroke Count | 871 |
| Drag Factor | 73 |
August 26, 2025 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,305 | 2:05.4 | 177 | 910 | 48 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 47 | |
| r: 5:00 | 13 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 44 | |
| r: 5:00 | 17 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 55 | |
| r: 5:00 | 19 | |||||
| r49 |
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Workout Graph
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