Stefan Forster 3x2000m/5:00r SkiErg
6,000
Meters
24:16.2
Time
2:01.3
Pace
398
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 39:16.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 80 |
August 31, 2025 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 6,000 | 2:01.3 | 196 | 974 | 33 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 34 | |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 33 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 33 | |
| r76 |
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Workout Graph
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