Stefan Forster v2000m/5:00r...3 SkiErg
6,000
Meters
24:16.9
Time
2:01.4
Pace
397
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 39:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 853 |
| Drag Factor | 80 |
September 05, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,000 | 2:01.4 | 196 | 973 | 35 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 37 | |
| r: 5:00 | 27 | |||||
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 35 | |
| r: 5:00 | 26 | |||||
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 33 | |
| r: 5:00 | 20 | |||||
| r73 |
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Workout Graph
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