Stefan Forster 3x2500m/5:00r SkiErg
7,500
Meters
30:35.5
Time
2:02.3
Pace
491
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 45:35.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 1170 |
| Drag Factor | 80 |
September 13, 2025 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 7,500 | 2:02.3 | 191 | 957 | 38 | |
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 39 | |
| 10:13.3 | 2,500 | 2:02.6 | 190 | 952 | 38 | |
| 10:30.8 | 2,500 | 2:06.1 | 174 | 899 | 38 | |
| r49 |
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Workout Graph
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